# @suesmeys47 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DeJycCEsvCk
- **Gondola URL:** https://gondola.cc/posts/71375542-suesmeys47-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6bbd0ea4cd.jpg
- **Posted:** 2026-10-06T12:30:05.000+00:00
- **Account Owner:** Sue Smey (@suesmeys47) — https://gondola.cc/suesmeys47

## Caption

Sometimes the thoughts we’re most afraid to say out loud are the ones we need to share the most.

If you’re in a place where the pain feels unbearable, or you’re having thoughts about not wanting to be here anymore, please tell someone. A friend. A family member. A therapist. Someone you trust.

You do not have to figure everything out today. You just have to give someone the chance to stand beside you while you get through today. 🤍

And if someone you love has been quieter than usual, check on them. Sometimes one conversation matters more than we realize.

#MentalHealthMatters #YouAreNotAlone #MentalHealthAwareness #KeepGoing #ItsOkayToAskForHelp

## Stats

- **Views:** 705
- **Likes:** 31
- **Shares:** 0
- **Comments:** 3

## Tags

mentalhealthawareness, youarenotalone, mentalhealthmatters, itsokaytoaskforhelp, keepgoing

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