# @djsackmann on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DeNpqtmiPAC
- **Gondola URL:** https://gondola.cc/posts/71390245-djsackmann-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2c28c1d97b.jpg
- **Posted:** 2026-10-08T00:31:32.000+00:00
- **Account Owner:** DJ Sackmann (@djsackmann) — https://gondola.cc/djsackmann

## Caption

Shooting workshop almost sold out! 3 spots left. Text Cassels at 551.222.5046 to secure your spot.

hoopstudy Phase 3: Variability. Forced external pressure. #HoopStudy

Love using forced pressure like this to get players into a forward stance while forcing thru contact.

There’s many nuances that act as a live physical defender in this segment.

We add a ton of variability and live play out of this as well.

Try it out! #Hoopstudy

## Stats

- **Views:** 14,109
- **Likes:** 268
- **Shares:** 0
- **Comments:** 0

## Tags

hoopstudy

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