# @sweatwithsierra on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CrCO9BUrI3P
- **Gondola URL:** https://gondola.cc/posts/7139139-sweatwithsierra-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9234a43c77.jpg
- **Posted:** 2023-04-14T23:30:18.000+00:00

## Caption

I tried a workout with my_ems_health and cinderfit, and here’s how it went… 😳🥵

I didn’t know what to expect going into this workout, but it was definitely much tougher than I thought it would be!

wellness_concierge_ only put me through 15 minutes and I was #sweating!! My watch clocked 200+ cals in that time.. I can’t even imagine 30 min. 🫣

Adding our favorite 15lb #CinderFit added so much more to the workout, plus it makes it easy to do this training on the go!

Would you try an #EMSworkout?! 😱

## Stats

- **Views:** 1,872
- **Likes:** 75
- **Shares:** 0
- **Comments:** 18

## Tags

cinderfit, sweating, emsworkout

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