# @sweatwithsierra on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CpQ2OFTpavf
- **Gondola URL:** https://gondola.cc/posts/7139149-sweatwithsierra-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a3c8e7cf78.jpg
- **Posted:** 2023-03-01T22:38:48.000+00:00

## Caption

I tried kourtneykardash’s total body workout from womenshealthmag with our cinderfit blocks and here’s how it went!!💪🏼

Here’s the exercises and rep/set info for part 1 ➡️

1️⃣ Sidestep with Dumbbell - 4 sets, 30 seconds

2️⃣ Tricep Dip + Tricep Push-Up - 4 sets, 10 reps each

3️⃣ Forearm Planks + Mountain Climbers 4 sets, 15 seconds each

4️⃣ Thruster Squat + Curl + Overhead press with dumbbells - 4 sets 10 reps each

Like & Comment for PART TWO!😉

#totalbodyworkout #cinderblockworkout #cinderfit #celebrityworkout

## Stats

- **Views:** 2,876
- **Likes:** 104
- **Shares:** 0
- **Comments:** 6

## Tags

totalbodyworkout, cinderfit, celebrityworkout, cinderblockworkout

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