# @sweatwithsierra on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CoYRxvRLnHc
- **Gondola URL:** https://gondola.cc/posts/7139152-sweatwithsierra-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6e4f69f75f.jpg
- **Posted:** 2023-02-07T23:19:30.000+00:00

## Caption

I’m SO HAPPY you guys are loving my “How To Use Machines in the Gym” reels!😍

These are honestly so fun for me to make and even though if you’re an avid lifter it may seem self-explanatory, a LOT of people are confused or scared about how to properly use machines!

Today in PT. 4 I demonstrate and talk you through a “Hack Squat”! I absolutely love this machine. It’s great for people learning how to squat or wanting to isolate the quads a bit more than a barbell back squat.

Have you used the Hack Squat before? Also be sure to comment which machine I should demo in PT 5! 💪🏼😜

#exercisedemo #gymreels #fitreels #trainertips #miamipersonaltrainer #personaltrainer

## Stats

- **Views:** 6,861
- **Likes:** 249
- **Shares:** 0
- **Comments:** 3

## Tags

miamipersonaltrainer, personaltrainer, gymreels, trainertips, exercisedemo, fitreels

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