# @teamallmax on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DeUWPKzluD9
- **Gondola URL:** https://gondola.cc/posts/71396612-teamallmax-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b16662252d.jpg
- **Posted:** 2026-10-10T14:55:38.000+00:00
- **Account Owner:** Allmax Nutrition | Protein Powder & Supplements (@teamallmax) — https://gondola.cc/teamallmax

## Caption

Creatine, explained. 💪

What it does, how much to take, and whether you really need to load. Swipe through 👉

5g a day. Every day. Consistency beats timing.

Did you load creatine when you started, or skip straight to 5G daily? Let us know below!👇 

#ALLMAX #Creatine #VerifiedForSport #TeamALLMAX

## Stats

- **Views:** 0
- **Likes:** 236
- **Shares:** 0
- **Comments:** 21

## Tags

verifiedforsport, teamallmax, allmax, creatine

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