# @josh_daniels_trueap on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DeEoTNfxSZA
- **Gondola URL:** https://gondola.cc/posts/71400613-josh-daniels-trueap-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/23ff7c23be.jpg
- **Posted:** 2026-10-04T12:28:01.000+00:00
- **Account Owner:** Joshua Daniels, B.S., CSCS (@josh_daniels_trueap) — https://gondola.cc/josh_daniels_trueap

## Caption

Good lateral movement starts with control.

➡️ Shuffle + stick — develops deceleration and body control
➡️ Continuous shuffle — develops lateral force and rhythm

Build the position. Then build the speed.

#TrueAP #TrainTrue #AgilityTraining #SportsPerformance #AthleteDevelopment

## Stats

- **Views:** 3,593
- **Likes:** 87
- **Shares:** 0
- **Comments:** 2

## Tags

trueap, sportsperformance, traintrue, athletedevelopment, agilitytraining

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