# @kingketo on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DeUCbgpjo5_
- **Gondola URL:** https://gondola.cc/posts/71406690-kingketo-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/44305b4c1c.jpg
- **Posted:** 2026-10-10T12:03:01.000+00:00
- **Account Owner:** Brandon Carter (@kingketo) — https://gondola.cc/kingketo

## Caption

10 out of 10 male habits. Part 1 👇

1️⃣ Let your kids fall down. Let them fail, get back up and learn to deal with adversity. That's where resilience comes from, and a lot of grown men never got that lesson.

2️⃣ Go to bed early. You get up early enough to attack the day, and most of the trouble you'll ever get into happens at night.

3️⃣ Spend money to buy back your time. Sure, you could clean your own house. Pay someone else to do it, work during that hour, and you come out ahead.

4️⃣ Plan every hour of every day in your calendar. I've done it for over 15 years. Do it for the next 30 days and you might get more done than you did all last year.

Save this and follow for parts 2 and 3.

💬 Comment "ONLINE" and I'll send you the link to my free live training, where I show you how to use AI to grow your online fitness business.

#discipline #habits #selfimprovement #fatherhood #mindset

## Stats

- **Views:** 11,714
- **Likes:** 310
- **Shares:** 0
- **Comments:** 12

## Tags

selfimprovement, fatherhood, mindset, habits, discipline

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