# @jaymiemoran on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DeHrrhzFMSE
- **Gondola URL:** https://gondola.cc/posts/71409838-jaymiemoran-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7de7658281.jpg
- **Posted:** 2026-10-05T16:52:53.000+00:00
- **Account Owner:** Body Smart  - Women’s Health & Weight Management (@jaymiemoran) — https://gondola.cc/jaymiemoran

## Caption

You’re looking for the next health hack while your pee is dark yellow 👀 
 
Another supplement. 
 
Another morning routine. 
 
Another thing someone on Instagram says you NEED. 
 
Meanwhile, it’s 3pm. 
 
You’ve had two coffees, barely any water, and you’re wondering why you feel rubbish & want to raid the snack cupboard. 
 
Let’s #CutTheBS 
 
Before adding another thing to your routine, have you got the basics covered? 
 
Drinking enough water is one of the habits we work on with clients at bodysmartfitness 
 
A practical starting point is around 2–3 litres of fluids a day, roughly 68–100 oz, adjusted for your needs and activity. 
 
After your first morning wee, pale yellow is a useful guide. 
 
Regularly seeing dark yellow? That can be a sign you definitely need more fluids. 
 
And if you’re heading for the snack cupboard, check in with yourself. 
 
Are you hungry? 
Thirsty? 
Bored? 
Have you actually eaten a proper meal? 
 
Give yourself a moment to work out what you need. 
 
Then make drinking regularly something you actually DO 👇 
 
💧 Have a glass while you make breakfast. 
💧 Keep a filled bottle in sight at your desk. 
💧 Have a drink with your meals. 
💧 Take your bottle when you leave the house. 
 
Build it into things you already do. 
 
That’s how we help our clients develop strategies and routines that fit their lives. 
 
Small changes you keep doing. 
 
That’s getting 1% better. 
 
Want help putting the rest of the basics into practice? 
 
💬 Comment “BOOST” for our FREE 7-day Metabolism Kickstart. Learn how to burn more calories, feel fuller and make weight loss easier without starving yourself or living in the gym. 
 
Jaymie 
 
🙋‍♀️ PS. Women 30+: Want to lose 30–60 lbs (14–27 kg) in under 6 months without making weight loss your second job? 
 
Stop second-guessing every meal. Feel confident in your clothes. Keep it off for life. 
 
🤝 If accepted, results guaranteed or your money back. 
 
💬 Comment “INFO” to see if you qualify.

## Stats

- **Views:** 0
- **Likes:** 260
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- **Comments:** 71

## Tags

cutthebs

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