# @drdustinportela on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DeKlZ0Rn-V2
- **Gondola URL:** https://gondola.cc/posts/71411959-drdustinportela-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a7b93d6837.jpg
- **Posted:** 2026-10-06T19:56:18.000+00:00
- **Account Owner:** Dr. Dustin Portela | Skincare & Health Expert (@drdustinportela) — https://gondola.cc/drdustinportela

## Caption

Washing, treating, moisturizing… and your chin is still throwing a party you didn't plan? 🙃⁠
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Sometimes the trouble starts a little south of your face. Swipe to meet LPS, the inflammatory bits from certain gut bacteria. When your gut lining is stressed, more of it can reach your bloodstream. Early research links that to inflammation, extra oil, and breakouts that take their sweet time to heal.⁠
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This is one piece of the puzzle. It doesn't replace your acne treatment. But fiber, colorful plants, sleep, and fewer ultra-processed foods are cheap levers you can pull starting tonight. 🥦⁠
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Be honest, which one are you working on? Reply:⁠
🥦 FIBER⁠
😴 SLEEP⁠
🍔 STILL WORKING ON IT⁠
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Save this for your next grocery run. 🧬⁠
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#GutSkinConnection #AcneTips #ClearSkinFromWithin #GutHealth #SkinScience #Microbiome #Dermatology #AcneAfter30⁠

## Stats

- **Views:** 0
- **Likes:** 16
- **Shares:** 0
- **Comments:** 0

## Tags

guthealth, clearskinfromwithin, dermatology, gutskinconnection, microbiome, skinscience, acneafter30, acnetips

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