# @holisticfitnesscoaching on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DePGZCYI8U4
- **Gondola URL:** https://gondola.cc/posts/71430866-holisticfitnesscoaching-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/957a9713e6.jpg
- **Posted:** 2026-10-08T14:05:38.000+00:00
- **Account Owner:** Mitch Thomas | Online Fitness Coach (@holisticfitnesscoaching) — https://gondola.cc/holisticfitnesscoaching

## Caption

I’m just Glad I can still do 10 weighing over 100kgs 😂🤣🤣

Stay Consistent 🙌🏾

#gymmotivation #gymlife #calisthenics

## Stats

- **Views:** 2,165
- **Likes:** 3
- **Shares:** 0
- **Comments:** 12

## Tags

gymmotivation, calisthenics, gymlife

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