# @madedotcom on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CjyJLGLDyEs
- **Gondola URL:** https://gondola.cc/posts/7143376-madedotcom-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4972acd505.jpg
- **Posted:** 2022-10-16T17:50:41.000+00:00
- **Account Owner:** MADE.com (@madedotcom) — https://gondola.cc/madedotcom

## Caption

As it’s Sunday night, the week ahead is, naturally, on our minds. So, we’re here with six tips to help you wind down before bed to ensure a good night’s sleep ahead:

✨ Add plenty of soft furnishings — like a plush, cosy rug — to reduce and absorb sound travelling into your bedroom.

✨ Ditch the caffeine and opt for a chamomile or lavender herbal tea.

✨ Fresh bedding is ALWAYS a good idea — catch your ZZZs in cotton or linen sheets.

✨ Take a break from your phone and banish blue light from the bedroom.

✨ Engage the senses and add a few drops of soothing essential oils to a room diffuser. 

✨ Settle down for the evening and unwind with a good book. 

#BedtimeRoutine #SelfCare #SundayNight #SundayNightVibes

## Stats

- **Views:** 10,377
- **Likes:** 257
- **Shares:** 0
- **Comments:** 2

## Tags

sundaynight, selfcare, bedtimeroutine, sundaynightvibes

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