# @kalejunkie on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DeVaDh1JUpz
- **Gondola URL:** https://gondola.cc/posts/71434078-kalejunkie-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6c27e0bec1.jpg
- **Posted:** 2026-10-11T00:50:37.000+00:00
- **Account Owner:** Nicole Keshishian | KALEJUNKIE® (@kalejunkie) — https://gondola.cc/kalejunkie

## Caption

I set a goal for myself to do 5 unassisted pull-ups by December and I came in early today ☺️. This is what happens when you eat your protein, carbs, train hard, get adequate sleep & recovery, supplement properly, and trust the process because the process is slow af and it’s also discouraging at times. @jacksonmaschoff now we have a new goal of 10 by December, so lfg 🤌🏼 #pullups

## Stats

- **Views:** 135,606
- **Likes:** 2,605
- **Shares:** 0
- **Comments:** 288

## Tags

pullups

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