# @dianemorrisey on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DeMsh-vNdXB
- **Gondola URL:** https://gondola.cc/posts/71436079-dianemorrisey-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/26efff7a79.jpg
- **Posted:** 2026-10-07T16:00:12.000+00:00
- **Account Owner:** Diane Morrisey (@dianemorrisey) — https://gondola.cc/dianemorrisey

## Caption

According  to my children, coat anything with Panko and Parm and it’s a winner. And these Delicata Squash Rings are no exception! 
And YES! You can eat the skin of a delicata squash!
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Baked Parmesan Panko Delicata Squash Rings
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2 delicata squash
1/2 cup flour 
1/2 tsp garlic powder
1/2 tsp salt
1/4 tsp pepper
1/4 tsp smoked paprika 
3 eggs beaten 
1 cup Panko breadcrumbs 
1 cup grated Parmesan
1 tbls fresh thyme leaves 

Preheat oven to 400F. 
Cover a sheet pan with parchment, spray parchment with non stick spray and set aside. 
Cut the squash in 1/2” rounds (no need to peel the squash. The skin is very thin and totally edible. Scoop out the seeds.
Create a dredging station. 
First bowl is filled with flour and all the seasonings. 
Second bowl is filled with beaten eggs. 
Third bowl is Panko, Parmesan, pinch of salt and thyme. 
Dip the rings in flour first, then eggs and then the Panko mixture. 
Place on pan. 
Drizzle with olive oil. 
Bake for 15 minutes, flip and then bake for 10 more or until golden and crispy. 
Serve with marinara and more Parmesan
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#delicatasquash  #fallfood #squashrecipes #healthyhomecooking #fallcooking

## Stats

- **Views:** 84,239
- **Likes:** 4,736
- **Shares:** 0
- **Comments:** 166

## Tags

squashrecipes, fallfood, fallcooking, healthyhomecooking, delicatasquash

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