# @ciarafoyinc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DeNWXOKie5k
- **Gondola URL:** https://gondola.cc/posts/71438694-ciarafoyinc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9ffd694c25.jpg
- **Posted:** 2026-10-07T21:43:46.000+00:00
- **Account Owner:** Ciara Foy // Nutritionist • Hormone Expert • 20 Yrs (@ciarafoyinc) — https://gondola.cc/ciarafoyinc

## Caption

I’m 50. And after 40, the scale can go up even when you’re not eating more.

I’ve been a clinical nutritionist for 20 years and I see this every single week. You’re tired. You’re not sleeping well. Your body is changing and you’re doing the same things that used to work.

So yes, weight loss requires a calorie deficit. And also there are so many things that can make you feel bloated and inflamed and put weight on the scale that have nothing to do with excess calories.

Underneath all of it is your metabolic health. Your metabolic health is your key to longevity. Your metabolic health is how you reduce your disease risk. Your metabolic health is even how you slow the aging process.

When you understand what’s going on in your body, you feel less frustrated and a lot more motivated to do the things that are in your control. You’re not broken. Nobody taught you that the rules change.

That’s what my free Age Reversal Weight Loss Secret Masterclass is all about. I do it live, I talk off the cuff for about an hour and a half, and then I answer your questions.

Comment SECRET and I’ll send you the link.

Make sure you’re following me so the link reaches your DMs.

Save this for the next morning the scale makes no sense, and send it to the friend who keeps saying “I’m doing everything right.”

#perimenopause #womenover40 #metabolichealth #hormonehealth #perimenopauseweightloss

## Stats

- **Views:** 954
- **Likes:** 12
- **Shares:** 0
- **Comments:** 0

## Tags

metabolichealth, womenover40, hormonehealth, perimenopause, perimenopauseweightloss

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