# @ciarafoyinc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DeLIjbPR7XK
- **Gondola URL:** https://gondola.cc/posts/71438696-ciarafoyinc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/92f038ae74.jpg
- **Posted:** 2026-10-07T01:04:16.000+00:00
- **Account Owner:** Ciara Foy // Nutritionist • Hormone Expert • 20 Yrs (@ciarafoyinc) — https://gondola.cc/ciarafoyinc

## Caption

Doing “everything” and the scale still won’t budge? You’re not imagining it. Here’s the gap I see every time.

If we haven’t met, I’m Ciara. I’m 50, and I’ve spent 20+ years as a nutritionist specializing in women’s hormones and metabolic health. I’ve worked with thousands of women, and “everything” usually looks like this. Cut more. Train harder. Sleep less. Call it discipline.

Yes, you need a calorie deficit to lose weight. But a deficit on its own only promises the scale. When you’re stressed, under-slept and losing muscle, your body fights you for every pound.

A deficit won’t support your gut health. It won’t move your metabolic health if your blood sugar is still up and down. It won’t calm inflammation, it won’t settle your hot flashes and perimenopause symptoms, it won’t protect your muscle, it won’t help you sleep, and it won’t bring back your energy.

That’s the gap. Those are the things that decide how your body responds, and how you age. Researchers now describe metabolic disease as a form of accelerated aging (Franceschi, Nat Rev Endocrinol 2018).

I’ve never met a woman who can’t lose weight. I’d just rather you do it in a way that makes you younger on the inside. That’s why I called my free masterclass Age Reversal Weight Loss Secrets for Women Over 40.

It’s live on Friday, October 16 at 8:30am PT / 11:30am ET. You’ll learn the 3 pillars of perimenopausal weight loss, hormones, muscle and insulin sensitivity, and where to start without overhauling your whole life.

Follow me first so my message lands in your DMs, then comment SECRET and I’ll send you your seat.

Save this for the next time you’re tempted to cut harder.

Send it to the friend who’s working so hard and can’t figure out why nothing’s moving.

#perimenopauseweightloss #womenover40 #metabolichealth #hormonehealth #over40fitness

## Stats

- **Views:** 3,677
- **Likes:** 98
- **Shares:** 0
- **Comments:** 2

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

metabolichealth, over40fitness, womenover40, hormonehealth, perimenopauseweightloss

---
Copyright (c) Gondola