# @ciarafoyinc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DeLEtr6RTzv
- **Gondola URL:** https://gondola.cc/posts/71438697-ciarafoyinc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9be7939436.jpg
- **Posted:** 2026-10-07T00:30:11.000+00:00
- **Account Owner:** Ciara Foy // Nutritionist • Hormone Expert • 20 Yrs (@ciarafoyinc) — https://gondola.cc/ciarafoyinc

## Caption

Exhausted doing “everything” and the scale won’t budge? Here’s the gap and I’m going to teach you how to fill it!

I’m 50, and I’ve spent 20+ years as a nutritionist specializing in women’s hormones and metabolic health. I’ve worked with thousands of women, and “everything” almost always looks the same. Eat less. Push harder. Run on stress and call it discipline.

Yes, you need a calorie deficit to lose weight. But a deficit on its own only promises the scale. When you’re stressed, under-slept and losing muscle, your body fights you for every pound.

A deficit won’t support your gut health. It won’t move your metabolic health if your blood sugar is still up and down. It won’t calm inflammation, it won’t settle your hot flashes and perimenopause symptoms, it won’t protect your muscle, it won’t help you sleep, and it won’t bring back your energy.

That’s the gap. Those are the things that decide how your body responds, and how you age. Researchers now describe metabolic disease as a form of accelerated aging (Franceschi, Nat Rev Endocrinol 2018).

I’ve never met a woman who can’t lose weight. I’d just rather you do it in a way that makes you younger on the inside. That’s the whole reason my masterclass is called Age Reversal Weight Loss Secrets for Women Over 40.

Join me live and free on Friday, October 16 at 8:30am PT / 11:30am ET. You’ll learn the 3 pillars of perimenopausal weight loss, hormones, muscle and insulin sensitivity, and where to start without overhauling your whole life.

Comment SECRET and I’ll send you your seat. Follow me first so it lands in your DMs instead of your message requests.

Save this for the next time you think the answer is cutting more.

Send it to the friend who’s doing everything and still can’t move the scale.

Follow for weight loss that ages you backwards.

#perimenopause #metabolichealth #longevity #womenshormones #over40women

## Stats

- **Views:** 6,044
- **Likes:** 79
- **Shares:** 0
- **Comments:** 21

## Tags

over40women, womenshormones, longevity, perimenopause, metabolichealth

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