# @yourhealthynutritionist on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DeO-ES2tnDj
- **Gondola URL:** https://gondola.cc/posts/71443462-yourhealthynutritionist-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b116e86419.jpg
- **Posted:** 2026-10-08T12:49:54.000+00:00
- **Account Owner:** Sarah Challita | Sports Nutritionist & Coach (@yourhealthynutritionist) — https://gondola.cc/yourhealthynutritionist

## Caption

Not all carbs affect your body in the same way. 🥑🍞

For example, oats, lentils, chickpeas, beans, quinoa, berries, apples, and sweet potatoes are generally lower-GI choices, while foods like white bread, sugary cereals, and many refined snacks tend to raise blood sugar more quickly.

But remember: 
GI is only one piece of the nutrition puzzle. Portions, fiber, protein, fats, and the overall meal all matter too. 🩸✨

Want to learn how to build balanced meals that work for you? 

🔗Tap the link in bio to get started!

#yourhealthynutritionist #sarahchallita #sportsnutriton

## Stats

- **Views:** 978
- **Likes:** 25
- **Shares:** 0
- **Comments:** 1

## Tags

yourhealthynutritionist, sportsnutriton, sarahchallita

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