# @apexmandan on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DeUhZv-RpjI
- **Gondola URL:** https://gondola.cc/posts/71447093-apexmandan-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/29dd871c6a.jpg
- **Posted:** 2026-10-10T16:34:25.000+00:00
- **Account Owner:** Dan Petcash (@apexmandan) — https://gondola.cc/apexmandan

## Caption

Comment “151” and I’ll DM you info on my full clean eating recipe book 📕 

Absolutely crushed these in like 3 days lol

Chocolate Peanut Butter Oat Cups

Ingredients

* 2 cups rolled oats
* 1/2 cup peanut butter or almond butter
* 1/4 cup honey or maple syrup
* 1 tsp vanilla extract
* Pinch of salt

* 1/2 cup dark chocolate chips
* 1/2 tsp coconut oil

Directions

1. Add the rolled oats, nut butter, honey/maple syrup, vanilla, and salt to a bowl. Mix until well combined.
2. Press the oat mixture firmly into silicone molds or muffin cups.
3. Add the chocolate chips and coconut oil to a microwave-safe bowl.
4. Microwave in 20–30 second intervals, stirring between each, until completely melted and smooth.
5. Pour the melted chocolate over the oat mixture.
6. Gently tap the molds on the counter to smooth out the chocolate and remove any air bubbles.
7. Refrigerate until completely set.
8. Pop the oat cups out of the molds and enjoy!

Comment “151”

#cleaneating #proteinrecipes

## Stats

- **Views:** 14,052
- **Likes:** 210
- **Shares:** 0
- **Comments:** 5

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

proteinrecipes, cleaneating

---
Copyright (c) Gondola