# @apexmandan on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DeSHLILpQ6C
- **Gondola URL:** https://gondola.cc/posts/71447094-apexmandan-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/aaeefb41c1.jpg
- **Posted:** 2026-10-09T18:06:19.000+00:00
- **Account Owner:** Dan Petcash (@apexmandan) — https://gondola.cc/apexmandan

## Caption

Comment “151” and I’ll DM you info on my full muscle building recipe book ✅

ANIMAL STYLE QUESADILLAS 

Macros (per quesadilla):
~520 calories | ~50g protein | ~27g carbs | ~13g fat

Ingredients

* 1 burrito-size tortilla
* .25 lb cooked 85/15 lean ground beef
* shredded cheddar cheese
* 3 tbsp caramelized onions
* 2 tbsp chopped pickles

Protein Burger Sauce

* 3 tbsp Greek yogurt
* 1 tbsp ketchup
* 1 tsp yellow mustard
* 1 tbsp pickle juice
* 1 tbsp finely chopped pickles
* 1 tsp smoked paprika
* 1/2 tsp garlic powder
* Salt & pepper to taste

Beef

Season the ground beef with:

* Salt
* Black pepper
* Garlic powder
* Onion powder

Lightly spray a skillet with olive oil spray and cook the beef until browned.

Instructions

1. Mix all burger sauce ingredients together in a small bowl.
2. On one half of the tortilla, layer:
 * Half the cheese
 * Cooked beef
 * Caramelized onions
 * Chopped pickles
 * Burger sauce
 * Remaining cheese
3. Fold the tortilla in half.
4. Cook over medium heat for 2–3 minutes per side, until golden brown and crispy and the cheese is melted.
5. Slice and serve.

Optional: Serve with extra burger sauce for dipping.

Comment “151” ✅

#proteinrecipes #bulkingseason

## Stats

- **Views:** 22,925
- **Likes:** 430
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- **Comments:** 10

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

proteinrecipes, bulkingseason

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