# @apexmandan on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DeRyoPuRQxb
- **Gondola URL:** https://gondola.cc/posts/71447095-apexmandan-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/43afeda0c0.jpg
- **Posted:** 2026-10-09T15:08:24.000+00:00
- **Account Owner:** Dan Petcash (@apexmandan) — https://gondola.cc/apexmandan

## Caption

Comment “guide” and I’ll send you my free athlete weight gain grocery guide ✅

You need to get SOMETHING in before early lifts. Anything is better than nothing.

Follow for more

#athletenutrition

## Stats

- **Views:** 6,756
- **Likes:** 104
- **Shares:** 0
- **Comments:** 3

## Tags

athletenutrition

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