# @ncstatecals on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DeUQHtqR_mc
- **Gondola URL:** https://gondola.cc/posts/71447857-ncstatecals-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f80b7cf8e2.jpg
- **Posted:** 2026-10-10T14:12:43.000+00:00
- **Account Owner:** NC State College of Agriculture and Life Sciences (@NCStateCALS) — https://gondola.cc/NCStateCALS

## Caption

Taking a pause isn’t a pause in progress, it’s how we keep growing. 🌱 This #WorldMentalHealthDay, our CALS team shares some simple ways to manage stress during the semester.

Check out our NC State wellness resources at the link in our bio. 

#LightenYourPack

## Stats

- **Views:** 6,531
- **Likes:** 184
- **Shares:** 0
- **Comments:** 2

## Tags

lightenyourpack, worldmentalhealthday

---
Copyright (c) Gondola