# @experiencecamps on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DbEPE4lx6cm
- **Gondola URL:** https://gondola.cc/posts/71448460-experiencecamps-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4b150cf059.jpg
- **Posted:** 2026-07-21T19:13:02.000+00:00
- **Account Owner:** Experience Camps (@experiencecamps) — https://gondola.cc/experiencecamps

## Caption

Box breathing is a controlled breathing technique that can help ease your nerves. It’s a skill that you can keep in your back pocket and use whenever you are feeling anxious, stressed, sad, angry, or extra grief-y. 💨

All you have to do is:
1️⃣ Breathe in for 4 seconds
2️⃣ Hold for 4 seconds
3️⃣ Breathe out for 4 seconds
4️⃣ Hold for 4 seconds
🔁 Repeat this process as many times as you need. 💛

#mindfulness #breathing #boxbreathing #grief #breathingtechnique

## Stats

- **Views:** 7,602
- **Likes:** 120
- **Shares:** 0
- **Comments:** 2

## Tags

breathingtechnique, boxbreathing, grief, breathing, mindfulness

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