# @experiencecamps on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DY0TsEax2Ty
- **Gondola URL:** https://gondola.cc/posts/71448505-experiencecamps-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e86ca51723.jpg
- **Posted:** 2026-05-26T21:42:59.000+00:00
- **Account Owner:** Experience Camps (@experiencecamps) — https://gondola.cc/experiencecamps

## Caption

Feeling overwhelmed with grief? Try ocean breathing! 

This past summer, one of our campers, Zoe, shared a simple breathing technique she uses when feeling tons of emotions at once. 

Save this for a moment you need to pause, reset, and breathe.🌊✨

#grief #mentalhealth #mentalhealthawarenessmonth #breathingexercise #tips

## Stats

- **Views:** 5,235
- **Likes:** 153
- **Shares:** 0
- **Comments:** 2

## Tags

mentalhealthawarenessmonth, breathingexercise, tips, grief, mentalhealth

---
Copyright (c) Gondola