# @trevorfarnes on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DVj9rnRk3OT
- **Gondola URL:** https://gondola.cc/posts/71453599-trevorfarnes-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5d6d026447.jpg
- **Posted:** 2026-03-06T23:48:30.000+00:00

## Caption

SLOW DOWN

As I saw Savvy about to pass this sign today, the message of slow down hit me like a ton of snowballs. And I think they had bricks in them… not enough snow, you know.

Today was a day for me and Savvy, and we were working on speed. My message to her was “Go faster,” and in many ways I was perfectly fine shouting that today.

But truly, a competing message of slow down was seen, read, and felt just as loud.

I want my kids to slow down in their childhood so we can have them a little longer. But I also want them to keep moving toward all that is right and good ahead of them. I welcome the variety and the changes of pace. The future of faith. And the only guarantee we have… the here and now.

I loved “just doing,” as Winnie the Pooh would say.

Just watching Savvy increase in speed, technique, and ability.

Just sitting in a gondola sharing a Twix candy bar, telling her how proud I was of her improvement, and trying to catch some video so Jenna and the kids could witness her progress.

Then the ride home. That was for music and singing. To the top of our lungs. The song playing with this post and a few others.

I was at an event in Park City last week and someone on a panel shared something that hit me hard:

“Have you ever thought about doing less now, so that you don’t have to do more later?”

Wow.

It doesn’t mean we stop doing good, or decrease our contribution or output. It means focusing. Practicing temperance with our priorities. And that focus will yield greater results than we could ever imagine.

Slow down.

Enjoy the day.
Look at the clouds a little more.

…conquer more. This is #howWEconquer

#timeandattention #conquertogether

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## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

timeandattention, howweconquer, conquertogether

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