# @trevorfarnes on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DNnzwo9O682
- **Gondola URL:** https://gondola.cc/posts/71453766-trevorfarnes-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/3df86ad983.jpg
- **Posted:** 2025-08-21T15:28:36.000+00:00

## Caption

On Ep. 038 of The Conquer Cast, I sit down with @mtnops Conquer 90 Champion, Wade Williams

Wade shares his journey through weight loss, discipline, and building a lifestyle that lasts. His story is packed with lessons for anyone chasing transformation.

If you’ve thought about taking on the #Conquer90Challenge, this is the conversation to fuel your fire

Listen now, link in bio!

#TheConquerCast #Conquer90 #MTNOps #Discipline #Mindset #Transformation

## Stats

- **Views:** 3,723
- **Likes:** 25
- **Shares:** 0
- **Comments:** 0

## Tags

mtnops, transformation, theconquercast, mindset, conquer90challenge, conquer90, discipline

---
Copyright (c) Gondola