# @trainwithedisonho.sg on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DeMQwMLETOJ
- **Gondola URL:** https://gondola.cc/posts/71460479-trainwithedisonhosg-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e825041bb9.jpg
- **Posted:** 2026-10-07T11:33:48.000+00:00
- **Account Owner:** EDISON HO | HYBRID ATHLETE | COACH | CONTENT CREATOR (@trainwithedisonho.sg) — https://gondola.cc/trainwithedisonho.sg

## Caption

Station 7 hits on tired legs.

By the time you reach the sandbag lunges, you've already run 7km and worked through six stations. So train them that way: lunges after running and carries, not only on fresh legs, so that 100m doesn't surprise you late in the race.

Shot from HYROX Hong Kong 2024.

AIA HYROX Singapore is on 26–29 Nov at Singapore EXPO. If you're racing, there's still time to sharpen your weak stations, in person or through online app training.

DM HYROX to start, or WhatsApp +65 9151 3244.

#HYROX #HYROXSingapore #HybridTraining #SandbagLunges #SingaporeFitness #PersonalTrainerSingapore

## Stats

- **Views:** 0
- **Likes:** 19
- **Shares:** 0
- **Comments:** 0

## Tags

hyroxsingapore, personaltrainersingapore, singaporefitness, sandbaglunges, hyrox, hybridtraining

---
Copyright (c) Gondola