# @dancebody on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DeHvm2FpMlG
- **Gondola URL:** https://gondola.cc/posts/71466606-dancebody-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/47495ec14b.jpg
- **Posted:** 2026-10-05T17:27:44.000+00:00
- **Account Owner:** DanceBody (@dancebody) — https://gondola.cc/dancebody

## Caption

Ready to really learn the dances? Our Full Out Breakdown Classes are back Thursday, October 8th + 15th at 10:30AM in TriBeCa. For one hour, courtnay_dancebody will break down our latest Full Out dances step by step so you can focus on the details, build confidence, and get the choreography down at a slower pace.

Head to dancebody.com to sign up.
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Workouts in TriBeCa | Workouts in NoMad | Workouts in Westport
#danceworkouts #dancefitness #dancecardio #nycfitness #groupfitness

## Stats

- **Views:** 0
- **Likes:** 0
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- **Comments:** 4

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

nycfitness, groupfitness, dancefitness, danceworkouts, dancecardio

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