# @iamjodyhow on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DeK2BVmRJ_K
- **Gondola URL:** https://gondola.cc/posts/71467455-iamjodyhow-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8d0c0f32f1.jpg
- **Posted:** 2026-10-06T22:21:45.000+00:00
- **Account Owner:** J-Ann Howell (@iamjodyhow) — https://gondola.cc/iamjodyhow

## Caption

DAY 6/21 — FIND YOUR BALANCE 🧘🏾‍♀️

Not every reset needs to be intense.

Sometimes it’s a candle, a mat, a good stretch… and a puppy who clearly thinks stretching time is about him. 😂🐶

Give yourself 10 minutes today. Stretch. Breathe. Put the phone down. Let your body soften.

You don’t always need to push harder. Sometimes you need to slow down enough to hear what your body is asking for.

What would 10 minutes of your kind of rest look like today? 💗

#21DayReset #TheHOWWay #HOWLAB #FindYourBalance #WomensWellness RestDay Mobility SelfCareRoutine

## Stats

- **Views:** 0
- **Likes:** 24
- **Shares:** 0
- **Comments:** 2

## Tags

howlab, womenswellness, thehowway, 21dayreset, findyourbalance

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