# @broccyourbody on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DeW49yStwxP
- **Gondola URL:** https://gondola.cc/posts/71469485-broccyourbody-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/565d89d9d1.jpg
- **Posted:** 2026-10-11T14:39:12.000+00:00
- **Account Owner:** Carissa Stanton Dutina (@broccyourbody) — https://gondola.cc/broccyourbody

## Caption

A festive spin on everyone’s favorite comfort food! Adding pumpkin not only adds great flavor and texture, it has lots of vitamins, minerals and fiber. If you’re feeding a crowd and looking to stock your freezer for a rainy day, I highly recommend doubling the recipe!

Slow Cooker Pumpkin Chili (serves 4)

Ingredients:
2 tablespoons olive oil 
1 lb turkey 93% lean or lean ground beef
1 yellow onion, finely diced 
2 garlic cloves, minced
3 oz tomato paste
1 28 oz can fire roasted tomatoes 
1 15 oz can black beans, undrained 
1 15 oz can kidney beans, undrained
1 15 oz can pumpkin puree (NOT pumpkin pie filling- only ingredient should be pumpkin)
1 4 oz diced green chiles 
1 tablespoon chili powder (you can do half if you want it more mild for kids!)
1 teaspoon garlic powder
1 teaspoon onion powder 
1 teaspoon cumin
1 teaspoon paprika 
1/4 teaspoon cinnamon 
Chicken broth as needed (see recipe)

Toppings: 
Cheddar cheese
Green onion or cilantro 
Sour cream 
Corn or tortilla chips 
Lime wedges 

Instructions:
Heat the oil in a large skillet over medium-high heat. Add turkey and cook while breaking it up with a wooden spoon or meat masher. Once cooked through, add the onion and garlic and continue to cook, stirring occasionally, for about 5 minutes or until the onion starts to soften. Stir in the tomato paste until combined and contrite to stir for about 2 minutes. Turn the heat off.
In a slow cooker, add the tomatoes, beans, pumpkin, chilis, seasoning and the ground turkey mixture. Stir to combine. Cook on low for at least 5 hours and high for at least 3. Add chicken broth if needed to thin it out. 
Serve with your favorite toppings!

#slowcookersunday #slowcookerrecipes #pumpkinchili fallcooking

## Stats

- **Views:** 163,180
- **Likes:** 1,500
- **Shares:** 0
- **Comments:** 27

## Tags

pumpkinchili, slowcookersunday, slowcookerrecipes

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