# @crossfitgames on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DeKcrxGJ_7M
- **Gondola URL:** https://gondola.cc/posts/71473588-crossfitgames-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/45676195be.jpg
- **Posted:** 2026-10-06T18:40:38.000+00:00
- **Account Owner:** CrossFit Games (@crossfitgames) — https://gondola.cc/crossfitgames

## Caption

@spraguerrrr sat down with @thedavecastro to discuss Sprague’s 2026 CrossFit Games title run, going team at Wodapalooza, his evolution in the Sport of CrossFit, and more. 

Sprague talks about the importance of shoe choice in Event 10, Run Hang Squat Clean, and how this event ‘cooked’ the athletes. 

📺 Visit Dave Castro’s YouTube channel to watch the entire episode!

#crossfit #crossfitgames

## Stats

- **Views:** 169,098
- **Likes:** 2,019
- **Shares:** 0
- **Comments:** 3

## Tags

crossfit, crossfitgames

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