# @pvellner on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DePfA7VpXd_
- **Gondola URL:** https://gondola.cc/posts/71475080-pvellner-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1f08476c95.jpg
- **Posted:** 2026-10-08T17:42:54.000+00:00
- **Account Owner:** Vellnerd (@PVellner) — https://gondola.cc/PVellner

## Caption

I thought about training legs today but then I remembered that arms are the legs of the upper body 😂

Obviously choices have been limited in training reverently so lately I’ve been heavily utilizing @ardor.fitness.app to build me some fresh strength and body building sessions that I can actually do. It’s been especially helpful when I’m feeling a little less motivated and creative. 

I kind of forgot how hard body building training can be 😅.
Getting sessions whipped up just for me with tailored around what I can do has been a mental life saver.
Check out Ardor and take some of the mental load out of your training. 
#builtaroundyou #training #homegym #personalized #armday

## Stats

- **Views:** 19,165
- **Likes:** 393
- **Shares:** 0
- **Comments:** 5

## Tags

training, homegym, builtaroundyou, armday, personalized

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