# @lauren_e_weeks on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DeH0QU9mSsq
- **Gondola URL:** https://gondola.cc/posts/71478053-lauren-e-weeks-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c5db56d67a.jpg
- **Posted:** 2026-10-05T18:07:49.000+00:00
- **Account Owner:** Lauren Weeks (@lauren_e_weeks) — https://gondola.cc/lauren_e_weeks

## Caption

Fueling for the LT games:

This is a high output event with times averaging from 40-60 minutes. Going in and out of barbell and dumbbell movements, explosive box jumps, and cardio machines including the curved runner, ski erg, and rower. I did my best to stay topped off with carbs throughout the day. 

My start time was 5pm. So I had normal breakfast, lunch and snacks throughout the day. There is not a ton of running, so I wasn’t too worried about being too full at the start.

Additional fuel I used:
- Maurten 160 carb mix throughout day x2 packets
- Amexx fruit chews
- Honey stinger waffle
- SIS Beta fuel gel about 10 minutes before we started 

Immediately after the event I had SIS Beta Fuel Recovery Powder mixed into water.

All these can be found thefeed 

Link below gives new customers 40% off first order 👇🏻
http://thefeed.com/the 

It was very important to make sure I was well fueled before the start to give me the energy I needed to give my highest output.

Absolutely loved the event!

Looking forward to giving it another shot! And hoping for a PR 
next time!

thehybridengine 
niketraining 

#fueledbythefeed #ltgames #lifetime #hyrox

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## Credits

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## Tags

hyrox, fueledbythefeed, ltgames, lifetime

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