# @strongestlb4lb on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Dd9g2uMznMX
- **Gondola URL:** https://gondola.cc/posts/71485493-strongestlb4lb-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/da5aa76a45.jpg
- **Posted:** 2026-10-01T18:06:37.000+00:00
- **Account Owner:** Paul Vance | Online Coach (@strongestlb4lb) — https://gondola.cc/strongestlb4lb

## Caption

It’s the first of the month! Time to kick it off with some sprints and burpees! Let’s set the tone for a strong month ahead—who’s ready to hustle?

 #NewMonth #SprintsAndBurpees #GetAfterIt #PaulVanceTraining #AnytimeFitnessBerkley

## Stats

- **Views:** 791
- **Likes:** 31
- **Shares:** 0
- **Comments:** 5

## Tags

getafterit, sprintsandburpees, newmonth, paulvancetraining, anytimefitnessberkley

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