# @quinton_pulliam on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DeZpz3nh25d
- **Gondola URL:** https://gondola.cc/posts/71485981-quinton-pulliam-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b2de043ac6.jpg
- **Posted:** 2026-10-12T16:23:26.000+00:00
- **Account Owner:** Quinton Pulliam (@quinton_pulliam) — https://gondola.cc/quinton_pulliam

## Caption

New Lunk Alarm PR 🗣️I only slammed the 100s down a few times… 

Comment “Swell” to get help with Macros + Meal Plans & join the team to train with me 👌🏼 

Code QP || @ryse @youngla @hummusfit @elev8.foods

#muscle #exercise #bulking #food #planetfitness

## Stats

- **Views:** 26,965
- **Likes:** 810
- **Shares:** 0
- **Comments:** 11

## Tags

bulking, exercise, food, planetfitness, muscle

---
Copyright (c) Gondola