# @quinton_pulliam on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DeXFd3PhY94
- **Gondola URL:** https://gondola.cc/posts/71485985-quinton-pulliam-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2446a82a94.jpg
- **Posted:** 2026-10-11T16:27:32.000+00:00
- **Account Owner:** Quinton Pulliam (@quinton_pulliam) — https://gondola.cc/quinton_pulliam

## Caption

Cream of Rice Base Recipe ⬇️ 

Macros : 615 Calories - 19F - 63C - 46P 

- 25g Blended Oats 
- 25g Elev8 COR - Code QP to SAVE 
- 175mL water
- 1 Scoop RYSE Protein
- 70g Berries of Choice 
- 20g Almond or Peanut Butter

Cheesecake Frosting 🧁 
- 85g Plain Greek Yogurt 
- 1 Light Laughing Cow 
- 5g SF Jello Mix 

Comment “Swell” to get help with Macros + Meal Plans & join the team to train with me 👌🏼 

Code QP || @ryse @youngla @hummusfit @elev8.foods

#muscle #exercise #bulking #food

## Stats

- **Views:** 103,086
- **Likes:** 2,369
- **Shares:** 0
- **Comments:** 36

## Tags

bulking, exercise, food, muscle

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