# @ilb on YouTube

- **Type:** Video
- **Original URL:** https://youtube.com/watch?v=ND-jq2SVbnU
- **Gondola URL:** https://gondola.cc/posts/71495907-ilb-youtube
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/90236bbc26.jpg
- **Posted:** 2026-10-03T12:00:06.000+00:00
- **Account Owner:** ILoveBasketballTV (@ilb) — https://gondola.cc/ilb

## Caption

Most players never think about balance when they work on their shot. Coach Meech from I Love Basketball TV gives you a full shooting workout built entirely around balance... the one thing that separates consistent shooters from streaky ones.

Every drill in this workout builds on the last. You start with a single leg touch and jump, move into a wide stance drop, then add backward movement off the three point line, a curl off a screen, an Iverson cut, and finish with 10 made free throws. Same balance principles... different situations every single drill.

If your shot feels different every day, this is why. And this is the fix.

🎁 FREE SHOOTING WORKOUT: Unlock Your Shooting Archetype + Workout!  https://pages.ilbelite.com/shooting-quiz

🏀 AVAILABLE: Get The New Rotation Trainer Basketball: https://store.ilbelite.com/products/ilb-rotation-trainer-basketball

Chapters: 
00:00 - Intro
00:15 - Drill 1: Single Leg Touch and Jump
01:34 - Drill 2: Wide Stance Drop Into Shot
03:43 - Drill 3: Backpedal to Three Point Line
05:14 - Drill 4: Curl Off Screen
06:53 - Drill 5: Iverson Cut
08:21 - Drill 6: Free Throws

#basketball #shootingworkout #ilbelite

## Stats

- **Views:** 8,435
- **Likes:** 156
- **Shares:** 0
- **Comments:** 4

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

basketball, shootingworkout, ilbelite

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