# @sergei_bst on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DeRUB-uDfft
- **Gondola URL:** https://gondola.cc/posts/71498594-sergei-bst-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b89dae1d88.jpg
- **Posted:** 2026-10-09T10:38:38.000+00:00
- **Account Owner:** Personal Trainer Amsterdam | Posture Correction (@sergei_bst) — https://gondola.cc/sergei_bst

## Caption

Why Random Posture Exercises May Not Work for You

One person tells you to stretch your chest.

Another tells you to strengthen your back.

A third tells you to tuck your pelvis and hold your core.

The problem is that the same visible posture can appear for different reasons.

Two people with rounded shoulders may have completely different levels of:

• shoulder mobility
• upper-back movement
• muscular strength
• breathing control
• training experience
• pain sensitivity

Giving both people the same programme would ignore those differences.

This is why I begin posture correction with an individual assessment.

I observe how the client stands, breathes, reaches, rotates, squats and performs basic resistance exercises.

From there, I create a structured programme combining strength, mobility and movement education.

I do not promise a “perfect spine” or try to diagnose someone from a photograph.

The purpose is to understand how the body currently functions and what we can realistically improve through training.

If you are searching for a posture assessment or posture correction personal trainer in Amsterdam, you can book an individual first session with me.

https://transformbst.com/posture-correction/

#PostureAssessmentAmsterdam #PostureCorrection #PersonalTrainerAmsterdam

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## Tags

personaltraineramsterdam, posturecorrection, postureassessmentamsterdam

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