# @jjendryk21 on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DeUjI0ymvUN
- **Gondola URL:** https://gondola.cc/posts/71502960-jjendryk21-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2ef8ec2f15.jpg
- **Posted:** 2026-10-10T16:48:22.000+00:00
- **Account Owner:** Jeff Jendryk (@jjendryk21) — https://gondola.cc/jjendryk21

## Caption

🏐Dominate the net in 10 weeks 

✅ In just 10 weeks, I’ll help you become a middle blocker who is more offensive, stands out on the court, and truly enjoys playing the middle position.

📲 How to Start
✅ Follow me jjendryk21 
✅ Comment “SMASH” below 
✅ Check your DMs from me

📚 The 10 Weeks Breakdown

Week 1: Mindset — How to handle the frustrations of being a middle blocker 
Week 2: Running Routes — Understand timing, spacing, and direction 
Week 3: Serve Receive — Where to stand and how to help your team 
Week 4: Spacing — Why spacing matters when you attack 
Week 5: Student of the Game — How to journal and watch film 
Week 6: Block More Balls — Understand BSBH 
Week 7: Good to Beast — Increase your IQ at the net 
Week 8: Make Better Reads — Learn how to read the setter 
Week 9: 5 Ways to Score — Strategies to beat blockers 
Week 10: Get More Sets — Communication, effort, and earning trust

🔥 Ready to level up your game? Comment SMASH below.

📲Send this to a middle who needs to hear this #volleyball #middleblocker #girlsvolleyball #boysvolleyball #volleyballplayer

## Stats

- **Views:** 0
- **Likes:** 73
- **Shares:** 0
- **Comments:** 2

## Tags

boysvolleyball, volleyball, middleblocker, volleyballplayer, girlsvolleyball

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