# @rajandroh on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DeNkjl3vRFS
- **Gondola URL:** https://gondola.cc/posts/71505280-rajandroh-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/21ed4719b3.jpg
- **Posted:** 2026-10-07T23:47:14.000+00:00
- **Account Owner:** RAJ AND ROH (@rajandroh) — https://gondola.cc/rajandroh

## Caption

FULL shoulder/arm workout with ONE bar💪
#gym#fitness#workout#workouttips#gymmotivation

## Stats

- **Views:** 246,894
- **Likes:** 6,313
- **Shares:** 0
- **Comments:** 14

## Tags

gymmotivation, gym, fitness, workout, workouttips

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