# @cookingwithrel on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DeXIivkNtom
- **Gondola URL:** https://gondola.cc/posts/71505305-cookingwithrel-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e794c340ed.jpg
- **Posted:** 2026-10-11T16:55:37.000+00:00
- **Account Owner:** Ariel (@cookingwithrel) — https://gondola.cc/cookingwithrel

## Caption

Ep. 10 of Blow Outz 💨 Sweet Potato & Kale Soup (aka poop soup) 🍂🍁💩

Ingredients
3 tablespoons olive oil
4 garlic cloves, thinly sliced
2 carrots, peeled and diced
2 celery stalks, diced
1 small onion or half a medium onion, diced
Kosher salt
2 tablespoons curry powder
1 lemongrass stalk, sliced in half longs and again shortways
1 can coconut milk
1 can of diced tomatoes
4 cups low sodium chicken broth (vegetable is fine too, we want to be able to control the salt throughout the cooking process)
1 sweet potato, or 2 cups butternut squash cut into ½ inch pieces
1 can cannellini beans or any other white bean, drained and rinsed
2 cups lacinato kale, torn off of the stems
1 lime
Herbs: chopped cilantro and scallions
Optional: chili crisp, for garnish

Make it!

1. Heat a large pot over medium heat and add the olive oil. Once the oil shimmers, add the sliced garlic and fry until golden brown, about 2 minutes. Remove garlic immediately and set aside on a paper towel-lined plate.

2. With the heat still on medium, add your carrots, celery, and onion with three big pinches of salt. Saute for a few minutes until the onion becomes slightly translucent.

3. Add your curry powder to the pot and bloom for 30 seconds, stirring non-stop. After 30 seconds, add your lemongrass, coconut milk, tomatoes, and broth. Stir, and add the diced sweet potatoes. Bring to a boil and reduce to a simmer for 20 minutes, stirring once in a while.

4. After 20 minutes taste a sweet potato, it should have some bite (not mushy). Fish out the lemongrass and discard. Turn off the heat and add your beans and kale. Stir to wilt the kale and squeeze a full lime into the soup. Taste and adjust for more salt, or more lime juice. 

5. To serve. Ladle the soup into bowls and top with fresh chopped herbs, fried garlic, and chili crisp!

#blowoutz #poop #soup #fallrecipes #fibermaxxing

## Stats

- **Views:** 187,753
- **Likes:** 7,198
- **Shares:** 0
- **Comments:** 110

## Tags

fallrecipes, fibermaxxing, poop, soup, blowoutz

---
Copyright (c) Gondola