# @throwsuniversity on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DeZPNWhRmt9
- **Gondola URL:** https://gondola.cc/posts/71511961-throwsuniversity-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9b6d525e96.jpg
- **Posted:** 2026-10-12T12:30:06.000+00:00
- **Account Owner:** Throws University (@throwsuniversity) — https://gondola.cc/throwsuniversity

## Caption

Banded stands are a staple special strength exercises that we use with athletes who need to develop their stand mechanics

If you want to elevate your Throws training, comment “champion” down below to get started!

Join the squad at ThrowsUniversity.com or on-site @garagestrength !

#THROWSUNIVERSITY #SHOTPUT #TRAINING #COACHING #DISTANCEMAXXING

## Stats

- **Views:** 16,981
- **Likes:** 578
- **Shares:** 0
- **Comments:** 2

## Tags

distancemaxxing, coaching, shotput, training, throwsuniversity

---
Copyright (c) Gondola