# @throwsuniversity on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DeO-IsCxNWU
- **Gondola URL:** https://gondola.cc/posts/71511964-throwsuniversity-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c801e5d0dc.jpg
- **Posted:** 2026-10-08T12:53:06.000+00:00
- **Account Owner:** Throws University (@throwsuniversity) — https://gondola.cc/throwsuniversity

## Caption

Here is a progressive way to build strength and explosiveness in your throwers this preseason!

Strength/Endurance ➡️ Strength ➡️ Strength/Power ➡️ Speed/Strength

High Volume/Low Intensity ➡️ Low Volume/High Intensity

General ➡️ Specific

If you want to learn more about programming strength for throwers, comment “clinic” down below, to get access to the registration for our coaches clinic Nov. 20th-21st

Join the squad at ThrowsUniversity.com or on-site @garagestrength !

#THROWSUNIVERSITY #SHOTPUT #TRAINING #COACHING #DISTANCEMAXXING

## Stats

- **Views:** 11,638
- **Likes:** 292
- **Shares:** 0
- **Comments:** 2

## Tags

distancemaxxing, coaching, shotput, training, throwsuniversity

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