# @juleswaller_ on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DeJ6ldjE2mj
- **Gondola URL:** https://gondola.cc/posts/71514003-juleswaller-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b634bb2c7f.jpg
- **Posted:** 2026-10-06T13:41:37.000+00:00
- **Account Owner:** Julie Waller (Jules) | School Refusal Support (@juleswaller_) — https://gondola.cc/juleswaller_

## Caption

Most of us were taught to answer the words as follows:

🔸 “I hate school” gets a pep talk.
🔸 “I’ll go tomorrow” gets a deal. 
🔸 Silence gets twenty questions.

But in school refusal, the words are the last thing to show up. The alarm comes first. So the words are rarely the real message.

I tried everything the professionals told us to do. None of it worked, because none of it was aimed at the alarm.

Before you try any of the lines in this post, here are three things that help them land:

1. Go first.  Before you open their door, take three slow breaths, longer out than in.  Kids borrow calm from the nearest adult, so let it be yours.

2. Sit near them, not over them. No questions yet. Quiet presence is doing more than you think.

3. Ask one question, not ten. A flooded brain can handle one small, gentle question. Ten feel like pressure.

The scripts are the easy part. Knowing when to use them is what changes mornings.

The School Refusal Toolkit walks you through both, step by step, starting from exactly where you are right now. 

My daughter went from 100+ days of school refusal to her first-choice uni, and 700+ families have been helped so far.

Comment TOOLKIT for the link.

Save this for the next hard morning. Which line will you try first?

With love, 

- Jules ♥️

#schoolrefusal #schoolavoidance #anxiouskids #childanxiety teenanxiety

## Stats

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- **Likes:** 156
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## Tags

anxiouskids, childanxiety, schoolavoidance, schoolrefusal

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