# @sweatsandthecity on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Dea9Th2yudw
- **Gondola URL:** https://gondola.cc/posts/71516896-sweatsandthecity-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7ca781f91b.jpg
- **Posted:** 2026-10-13T04:34:33.000+00:00
- **Account Owner:** ELIZ + DALE — your wellness besties 🙆🏽‍♀️🙋🏼‍♀️ (@sweatsandthecity) — https://gondola.cc/sweatsandthecity

## Caption

Comment STRENGTH to get the exact details on how I got in shape postpartum. 

The first workout back wasn’t about getting my body back. It was about getting me back an hour that belonged to no one else. 500+ workouts later, I still protect that time like it’s sacred.

It took consistency, patience, a village and prioritizing the right things to make it work.

## Stats

- **Views:** 327
- **Likes:** 1
- **Shares:** 0
- **Comments:** 0

## Credits

These are the roles credited on Gondola. Credits may be incomplete.
A brand, account owner, or featured person is not necessarily the creator.

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| ELIZ + DALE — your wellness besties 🙆🏽‍♀️🙋🏼‍♀️ | @sweatsandthecity | https://gondola.cc/sweatsandthecity | Influencer |

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