# @thedorianyates on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DeZypY8hrn5
- **Gondola URL:** https://gondola.cc/posts/71519341-thedorianyates-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/92ea005ec7.jpg
- **Posted:** 2026-10-12T17:40:08.000+00:00
- **Account Owner:** Dorian Yates (@thedorianyates) — https://gondola.cc/thedorianyates

## Caption

My goals were there, infront of me in my log book…

Every workout was written down, every single one. That was what I needed to beat.

I had a clear plan going into each workout, the order of exercises, the reps… and I made sure I did what I needed to.

#MrOlympia #Bodybuilding #Gym #Training #Motivation

## Stats

- **Views:** 134,418
- **Likes:** 8,555
- **Shares:** 0
- **Comments:** 35

## Tags

mrolympia, motivation, training, gym, bodybuilding

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