# @jamie.gounden on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DeKQueMu1Z8
- **Gondola URL:** https://gondola.cc/posts/71523237-jamiegounden-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/73a6da5b42.jpg
- **Posted:** 2026-10-06T16:56:50.000+00:00
- **Account Owner:** Jamie Gounden (@jamie.gounden) — https://gondola.cc/jamie.gounden

## Caption

Back on the pitch and back into the routine ⚽️ Making @karvolsouthafrica part of my prep when congestion gets in the way.

Breathe Well, Live Fully.

#karvolsouthafrica #karvolallergies #sportallergies #allergies

## Stats

- **Views:** 4,900
- **Likes:** 3
- **Shares:** 0
- **Comments:** 5

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Jamie Gounden | @jamie.gounden | https://gondola.cc/jamie.gounden | Creator |

## Tags

karvolallergies, allergies, karvolsouthafrica, sportallergies

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