# @loganpatete on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DecDmLOoJtt
- **Gondola URL:** https://gondola.cc/posts/71525028-loganpatete-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a909b4073c.jpg
- **Posted:** 2026-10-13T14:47:17.000+00:00
- **Account Owner:** Logan Patete (@loganpatete) — https://gondola.cc/loganpatete

## Caption

This is my watch’s V02 max prediction vs what my actual V02 max is. Biggest takeaway is don’t trust your watch to always be accurate! It’s also predicted I can run a 15:20 5k and I split a 14:56 during a session the other week….. 

VO₂ max is basically how much oxygen your body can use when you exercise. Think of it like your engine’s horsepower: the higher it is, the more oxygen your body can use to help you run faster and longer. 🫁🏃

The number doesn’t tell the full story. There are many other physiological metrics, and the world-class staff here in Loughborough are experts at optimizing them. Though V02 has actually IMPROVED from my last test, what matters most is how you compete when it matters 🔥

FOLLOW for the journey to the U.S. championships 

#running #runner #fitness #track #athlete

## Stats

- **Views:** 12,296
- **Likes:** 287
- **Shares:** 0
- **Comments:** 5

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

track, running, fitness, runner, athlete

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