# @goodlifefitness on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DeMuzrPAOqU
- **Gondola URL:** https://gondola.cc/posts/71528783-goodlifefitness-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/80904cf60f.jpg
- **Posted:** 2026-10-07T16:00:40.000+00:00
- **Account Owner:** GoodLife Fitness (@goodlifefitness) — https://gondola.cc/goodlifefitness

## Caption

A posture reset, right from your chair🧘

Join us for a quick chair yoga flow to help improve posture, ease stiffness, and counter the effects of a busy 9-to-5.

Save this for your next desk break!

#GoodLifeFitness #CanadasGym

## Stats

- **Views:** 3,473
- **Likes:** 23
- **Shares:** 0
- **Comments:** 0

## Tags

canadasgym, goodlifefitness

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