# @321gaux on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DeX1u-_Cwy0
- **Gondola URL:** https://gondola.cc/posts/71530662-321gaux-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6d8b34c6ce.jpg
- **Posted:** 2026-10-11T23:31:08.000+00:00
- **Account Owner:** Margaux Celeste Alvarez (@321gaux) — https://gondola.cc/321gaux

## Caption

Your knees aren’t the problem. Weak quads are. 

VMO Slant Board Squats are one of my go-to exercises for building bulletproof knees and stronger quads.

How to do it:
• Heels up on the slant board, feet close together
• Let your knees travel forward over your toes (yes, it’s safe)
• Keep your torso tall and sink as low as you can with control
• Take 3 seconds down, then drive up

Try 3 sets of 12–15 as a warm-up or finisher. Start with body weight, then add dumbbells or kettle balls based in your skill/strength level.

Save this for your next leg day and send it to the friend who would benefit. 

#justgaux #letsgaux #gauxgirl #builtforthewild #besomebody

## Stats

- **Views:** 8,070
- **Likes:** 202
- **Shares:** 0
- **Comments:** 4

## Tags

builtforthewild, letsgaux, justgaux, besomebody, gauxgirl

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